Weigh In record (no journal entry) for 04 March 2011
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122.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1101 kcal
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Fat: 39.52g | Prot: 35.24g | Carb: 159.82g.
Breakfast: Fat Free French Vanilla Cappuccino, milk. Lunch: raisins, strawberries, oatmeal, water. Dinner: water, peanut butter, white bread, diet barqs. Snacks/Other: water, lemon cookie, caramel rice cakes quaker. more...
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2153 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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