Weigh In record (no journal entry) for 04 March 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2295 kcal
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Fat: 81.50g | Prot: 220.00g | Carb: 168.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Liquid Egg Whites. Dinner: Pizza Hut Stuffed Crust Pepperoni . Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 3.5 lb a week
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