latinbboop's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
184.0 lb Lost so far: 34.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
1359 kcal Fat: 115.41g | Prot: 58.32g | Carb: 29.31g.   Breakfast: sausage n eggs big breakfast, CRUMBLE FETA CHEESE, Real Bacon Bits, SPINACH, onion, Cucumber (with Peel), fresh Broccoli florets, black coffee, Hellman's Real Mayonnaise, splenda, ranch dressing. Lunch: sugar free strawberry jello, green giant frozen green beans, butter, chicken thigh. Snacks/Other: sunflower seeds. more...
on diet Atkins   losing 2.0 lb a week



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