latinbboop's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
184.0 lb Lost so far: 34.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
1359 kcal Fat: 115.41g | Prot: 58.32g | Carb: 29.31g.   Breakfast: sausage n eggs big breakfast, Hellman's Real Mayonnaise, black coffee, splenda, ranch dressing, onion, Real Bacon Bits, Cucumber (with Peel), SPINACH, CRUMBLE FETA CHEESE, fresh Broccoli florets. Lunch: butter, chicken thigh, green giant frozen green beans, sugar free strawberry jello. Snacks/Other: sunflower seeds. more...
on diet Atkins   losing 2.0 lb a week

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