Weigh In record (no journal entry) for 06 March 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1469 kcal
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Fat: 67.79g | Prot: 83.65g | Carb: 46.12g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Pork (Cooked), Ground Beef (Cooked), Unico Diced Tomatoes, Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Snacks/Other: Saputo Friulano Cheese, Merlot Wine, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), e.d. Smith No Sugar Added Raspberry Jam, Almond chocolate cookies. more...
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losing 3.5 lb a week
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