Weigh In record (no journal entry) for 15 August 2021
|
222.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
1872 kcal
|
Fat: 76.44g | Prot: 88.13g | Carb: 215.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Great Value Chewy Granola Bars - Cashew Sweet & Salty, JYM Supplement Science Pro JYM - S'mores. Lunch: Burgerville Litehouse Homestyle Ranch Dressing, Sara Lee Whole Grain White Bread, Trader Joe's Persian Cucumber, Chester's Puffcorn, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Banquet Spaghetti & Meatballs, New York The Original Texas Garlic Toast. Snacks/Other: Blue Bell Rocky Road Ice Cream. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|