Weigh In record (no journal entry) for 06 March 2014
|
140.8 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
138 kcal
|
Fat: 4.14g | Prot: 5.58g | Carb: 20.57g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Hershey's Natural Unsweetened Cocoa, 1% Fat Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|