tfgood's Journal, 04 March 2011

319.0 lb Lost so far: 23.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

---

910 kcal

Fat: 18.75g | Prot: 77.50g | Carb: 108.00g.   Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Water (Bottled), Vegetarian Vegetable Soup. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Tilapia Fillets. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, Fat Free Pudding Snacks - Tapioca, Water (Bottled). more...

3629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...