angelbird65's Journal, 15 August 2021

148.4 lb Lost so far: 3.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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942 kcal

Fat: 51.63g | Prot: 35.43g | Carb: 90.78g.   Breakfast: Banana, Great Value No Stir Creamy Natural Peanut Butter, Hard-Boiled Egg, Toasted 100% Whole Wheat Bread, Coffee with Cream. Lunch: Iced Coffee with Cream, Voortman Sugar Free Vanilla Wafer Cookies. Dinner: McAlister's Deli Au Jus, Great Value Roast Beef & Cheddar Sliders. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...