Weigh In record (no journal entry) for 06 March 2014
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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3152 kcal
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Fat: 95.51g | Prot: 194.64g | Carb: 378.83g.
Breakfast: Powerade Orange-Tangerine, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Nutri-Grain Bars, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Egg Roll with Beef and/or Pork, Spaghetti (Without Added Salt, Enriched, Cooked), Tomato Sauce, Safeway Extra Lean Ground Beef. Snacks/Other: Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt, Hershey's Whole Almonds. more...
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2670 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 19.6 lb a week
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