Weigh In record (no journal entry) for 06 March 2014
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163.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1287 kcal
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Fat: 30.79g | Prot: 52.72g | Carb: 150.28g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Brown Rice, Cucumber (with Peel) , Goya Garbanzo Beans, Green Peppers . Dinner: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Garbanzo Beans, Mixed Salad Greens, Cherry Tomatoes, Cub Foods Boneless Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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gaining 4.2 lb a week
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