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I have been foolish in the past week in ignoring the necessity of having and following an eating plan. I am starting fresh again today and doing the things that I know work - keeping a record, planning ahead, preparing appealing meals, avoiding snacking, basically staying focused on my goals.
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1234 kcal
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Fat: 42.67g | Prot: 64.66g | Carb: 156.08g.
Breakfast: Sunsweet Dried Pitted Prunes, Grapefruit, Butter, Egg. Lunch: Pasta with Meat Sauce, Butternut Winter Squash, Cabbage Salad. Dinner: Cabbage Salad, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Shurfine Applesauce Unsweetened. more...
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gaining 0.9 lb a week
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