Weigh In record (no journal entry) for 15 August 2021
|
204.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
227 kcal
|
Fat: 10.42g | Prot: 49.71g | Carb: 1.30g.
Breakfast: Vita Moment Eiweißshake. Dinner: Almare Thunfisch in Eigenem Saft. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landsend's weight history
|