Weigh In record (no journal entry) for 04 March 2011
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
2054 kcal
|
Fat: 149.01g | Prot: 149.33g | Carb: 26.11g.
Breakfast: ham steak, splenda, Heavy Whipping Cream Ultra Pasteurized, butter, coffee, eggs. Lunch: real mayonnaise, butter lettuce, extra virgin olive oil, spaghetti squash, chicken breast. Dinner: fried cabbage, butter, boneless chicken breast. Snacks/Other: hickory farms summer sausage, water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamc2001's weight history
|