Mamc2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 8th: 105 * -
fat: 8.50g
|
protein: 4.00g
|
carbs: 3.00g
- -
August 2011
Tue 9th: 1210 * -
fat: 94.44g
|
protein: 50.42g
|
carbs: 38.67g
- -
Mon 8th: 1019 * -
fat: 70.60g
|
protein: 52.80g
|
carbs: 42.15g
- -
June 2011
Thu 16th: 887 * -
fat: 74.38g
|
protein: 34.85g
|
carbs: 16.22g
- -
May 2011
Mon 16th: 1027 * -
fat: 77.24g
|
protein: 35.80g
|
carbs: 39.51g
- -
Wed 11th: 1167 * -
fat: 92.05g
|
protein: 46.76g
|
carbs: 26.60g
- -
Tue 10th: 712 * -
fat: 50.06g
|
protein: 45.19g
|
carbs: 25.99g
- -
Fri 6th: 1227 * -
fat: 97.39g
|
protein: 62.09g
|
carbs: 25.68g
- -
Thu 5th: 1608 * -
fat: 118.61g
|
protein: 89.56g
|
carbs: 39.62g
- -
Wed 4th: 1137 * -
fat: 91.00g
|
protein: 57.21g
|
carbs: 24.37g
- -
Tue 3rd: 1915 -
fat: 165.99g
|
protein: 80.36g
|
carbs: 19.77g
- -
Sun 1st: 580 * -
fat: 53.13g
|
protein: 14.70g
|
carbs: 7.85g
- -
April 2011
Sat 30th: 1514 * -
fat: 123.25g
|
protein: 76.40g
|
carbs: 25.23g
- -
Fri 29th: 1040 * -
fat: 72.47g
|
protein: 77.35g
|
carbs: 17.20g
- -
Thu 28th: 2030 * -
fat: 161.17g
|
protein: 96.10g
|
carbs: 48.60g
- -
Wed 27th: 1243 * -
fat: 82.54g
|
protein: 89.23g
|
carbs: 35.66g
- -
Tue 26th: 1917 * -
fat: 155.42g
|
protein: 93.60g
|
carbs: 34.69g
- -
Mon 25th: 1930 * -
fat: 146.42g
|
protein: 107.74g
|
carbs: 43.32g
- -
Sun 24th: 939 * -
fat: 72.55g
|
protein: 55.59g
|
carbs: 10.89g
- -
Thu 21st: 1134 * -
fat: 78.67g
|
protein: 62.78g
|
carbs: 47.89g
- -

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