Howie's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011

379.0 lb Lost so far: 9.0 lb. Still to go: 134.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:

326 kcal

Fat: 16.72g | Prot: 18.78g | Carb: 26.56g. Breakfast: cheese, egg. more...

losing 7.0 lb a week

Comments

Hey, great job Howie. Nice focus....hold the line, don't quit!! 379! you're heading the right direction!

06 Mar 11 by member: Brad Kittle


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Howie's weight history