Weigh In record (no journal entry) for 04 March 2011
|
139.3 lb
Lost so far: 4.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
1755 kcal
|
Fat: 83.19g | Prot: 114.74g | Carb: 116.52g.
Breakfast: cheddar cheese, Baby Spinach, Asparagus, Soy Milk, Boiled Egg. Lunch: icing, chocolate chip cookie, artichoke dip, veggie sticks, cheddar, whole foods peanut butter, apple, low sodium turkey. Dinner: red wine, olive oil, rice, carrots, honey, bacon, shrimp, ground turkey. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|