vackerman's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
269.0 lb Lost so far: 43.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2350 kcal Fat: 113.11g | Prot: 95.45g | Carb: 242.31g.   Breakfast: Eggs, Bacon, Homefries, Maple Syrup, Half n half, Coffee. Dinner: Baby carrots, Pizza Hut Cheese Thin n Crispy, Pizza Hut Sausage Thin n Crispy, Rice, Pork Stir fry. Snacks/Other: Club Crackers, Cheddar Cheese, Blue Bunny Strawberry and Banana Frozen Yogurt, Pistachios. more...
3421 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.7 lb a week



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