vackerman's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
269.0 lb Lost so far: 43.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2350 kcal Fat: 113.11g | Prot: 95.45g | Carb: 242.31g.   Breakfast: Eggs, Bacon, Homefries, Maple Syrup, Half n half, Coffee. Dinner: Baby carrots, Pizza Hut Cheese Thin n Crispy, Pizza Hut Sausage Thin n Crispy, Rice, Pork Stir fry. Snacks/Other: Club Crackers, Cheddar Cheese, Blue Bunny Strawberry and Banana Frozen Yogurt, Pistachios. more...
3421 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl updated their Exercise Diary.
Leeno_13 updated their Food Diary.
grand89 supported Yolanda9179's Journal Entry.
Moto270 recorded a Weight Entry at 298.6 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 185.2 lb.
repe recorded a Weight Entry at 171.7 lb.
Mrfgdie recorded a Weight Entry at 153.0 lb.
bak426 recorded a Weight Entry at 203.5 lb.