vackerman's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
269.0 lb Lost so far: 43.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2350 kcal Fat: 113.11g | Prot: 95.45g | Carb: 242.31g.   Breakfast: Bacon, Coffee, Half n half, Eggs, Homefries, French Toast, Maple Syrup. Dinner: Rice, Baby carrots, Pork Stir fry, Pizza Hut Sausage Thin n Crispy, Pizza Hut Cheese Thin n Crispy. Snacks/Other: Club Crackers, Pistachios, Blue Bunny Strawberry and Banana Frozen Yogurt, Cheddar Cheese. more...
3421 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 2.2 lb a week

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