vackerman's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
269.0 lb Lost so far: 43.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2350 kcal Fat: 113.11g | Prot: 95.45g | Carb: 242.31g.   Breakfast: Half n half, Bacon, Homefries, French Toast, Eggs, Coffee, Maple Syrup. Dinner: Pizza Hut Sausage Thin n Crispy, Pizza Hut Cheese Thin n Crispy, Pork Stir fry, Rice, Baby carrots. Snacks/Other: Pistachios, Blue Bunny Strawberry and Banana Frozen Yogurt, Cheddar Cheese, Club Crackers. more...
3421 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 260.1 lb.
Evie1010 recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

wiltontowe recorded a Journal Entry and a Weigh In at 121.0 lb.
Rexii recorded a Weigh In at 133.8 lb.
petarsam recorded a Weigh In at 160.9 lb.
LuaNegra updated their Food Diary.
Frosty Heimdall commented on F4ust's Weigh In.
Greenfroggy4 recorded a Weigh In at 215.8 lb.
Jebbtc recorded a Weigh In at 216.2 lb.
firefly3013 recorded a Weigh In at 140.6 lb.