vackerman's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
269.0 lb Lost so far: 43.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2350 kcal Fat: 113.11g | Prot: 95.45g | Carb: 242.31g.   Breakfast: Bacon, Maple Syrup, Coffee, Half n half, Eggs, French Toast, Homefries. Dinner: Pork Stir fry, Pizza Hut Cheese Thin n Crispy, Pizza Hut Sausage Thin n Crispy, Baby carrots, Rice. Snacks/Other: Cheddar Cheese, Pistachios, Club Crackers, Blue Bunny Strawberry and Banana Frozen Yogurt. more...
3421 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 2.2 lb a week

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evakap recorded a Weigh In at 269.2 lb.
mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

maryb713 recorded a Weigh In at 224.0 lb.
wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.
mummydee replied to pwrestlephoto's post - low calorie snack/food.
77izzy recorded a Weigh In at 297.8 lb.
missybaybe72 updated their Food Diary.
Pgwagner updated their Exercise Diary.
clittleford recorded a Weigh In at 188.0 lb.
ChristaChristy recorded a Journal Entry and a Weigh In at 175.5 lb.