vackerman's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
269.0 lb Lost so far: 43.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2350 kcal Fat: 113.11g | Prot: 95.45g | Carb: 242.31g.   Breakfast: Eggs, Bacon, Homefries, Maple Syrup, Half n half, Coffee. Dinner: Baby carrots, Pizza Hut Cheese Thin n Crispy, Pizza Hut Sausage Thin n Crispy, Rice, Pork Stir fry. Snacks/Other: Club Crackers, Cheddar Cheese, Blue Bunny Strawberry and Banana Frozen Yogurt, Pistachios. more...
3421 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

No recent activity.


evakap recorded a Weight Entry at 228.2 lb.
barbieq13 commented on their Journal Entry.

Other Member Diet Recent Activity

grAmberE recorded a Journal Entry.
teskandar supported Edardj's Journal Entry.
siamese_barbie supported drshellking's Journal Entry.
HardDaysKnight commented on Peasy3's Journal Entry.
angela19882 supported Danielycruzz's Journal Entry.
JLente supported sararatliff's Journal Entry.
Camila_Alves recorded a Weight Entry at 133.2 lb.
judanauhl recorded a Journal Entry and a Weight Entry at 133.6 lb.