Weigh In record (no journal entry) for 06 March 2014
|
266.3 lb
Lost so far: 6.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
2742 kcal
|
Fat: 101.16g | Prot: 134.10g | Carb: 328.58g.
Breakfast: Great Value White American Cheese, Hard-Boiled Egg, Tomatoes, Honey, Green Olives, Plain Crepe. Lunch: Whole Wheat Bread, Rice Pudding, Corner Bakery Cafe Mixed Green Salad, Banquet Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce. Dinner: Corner Bakery Cafe Mixed Green Salad, Extra Virgin Olive Oil, Oranges, Boiled Potato, Grilled Fish. Snacks/Other: Apples, Bananas, Low Fat Milk, Dried Apricot, Sugar. more...
|
|
3450 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismayt's weight history
|