Thelast30lbs's Journal, 14 August 2021

217.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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841 kcal

Fat: 24.84g | Prot: 57.34g | Carb: 100.67g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Great Value Light Nonfat Yogurt. Lunch: Pork Loin (Tenderloin), Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: People's Choice Teriyaki Beef Jerky. more...

2693 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...