Weigh In record (no journal entry) for 14 August 2021
|
148.8 lb
Lost so far: 3.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1141 kcal
|
Fat: 68.70g | Prot: 87.08g | Carb: 46.79g.
Breakfast: Pork Steak or Cutlet, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee with Cream. Dinner: Grapes, Colby Jack Cheese, Stacy's Pita Chip Company Simply Naked Bagel Chips, Great Value Chopped Walnuts, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, StarKist Foods Solid White Albacore Tuna. more...
|
|
1713 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelbird65's weight history
|