Weigh In record (no journal entry) for 04 March 2011
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1783 kcal
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Fat: 56.79g | Prot: 156.96g | Carb: 168.35g.
Breakfast: Life Extension, navel orange, blueberries, Bananas, Pro Performance Whey Isolate 28 - Vanilla, Regular 100% Vegetable Juice, hard boiled egg. Lunch: baked chicken breast, keebler pepper jack crackers, collard greens, StarKist Chunk Light Tuna, publix carrot cake yogurt, kraft zesty italian, Grape tomatoes, Baby Spinach and Spring Mix. Dinner: oscar mayer smoked ham, oscar mayer cajun chicken, Tangy Carolina BBQ Chips, Jello Pudding 60 calorie, Pepper Jack Cheese, fat free american cheese, pinto beans. Snacks/Other: Roasted Mixed Nuts with Peanuts (50% less salt), kiwi. more...
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2784 kcal
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Activities & Exercise:
Resting - 5 hours and 49 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 16 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 10 minutes. more...
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losing 1.4 lb a week
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