Weigh In record (no journal entry) for 04 March 2011
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129.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1268 kcal
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Fat: 100.86g | Prot: 53.89g | Carb: 36.17g.
Breakfast: Morning Coffee with Splenda and Cream, Made from Scratch Biscuit, sausage patties. Lunch: american cheese, pickles, mustard, onions, mayo, ground beef patty, wendy's baja salad. Snacks/Other: cheese heads colby cheese sticks. more...
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losing 1.8 lb a week
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trourke's weight history
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