Weigh In record (no journal entry) for 04 March 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2011:
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1133 kcal
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Fat: 21.57g | Prot: 85.77g | Carb: 151.08g.
Breakfast: 100% Black Cherry Concord Grape Juice, Honey, Light Buttery Spread with Flax Oil, Whole Wheat English Muffins. Lunch: Cos or Romaine Lettuce, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Mixed Grain English Muffins (Includes Granola), All Natural Quarter-Pound Turkey Burgers, Fat Free Cream Cheese. Snacks/Other: Fruit 2day. more...
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2412 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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