Weigh In record (no journal entry) for 04 March 2011
|
169.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 March 2011:
|
2442 kcal
|
Fat: 66.57g | Prot: 183.10g | Carb: 295.99g.
Breakfast: Egg McMuffin, Banana, Fiber Gummies, Tim Horton Extra Large Coffee (1 Milk). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chewy Chocolate Chip Granola Bar, Smoked Sausage, Chicken Breast Meat (Broilers or Fryers), Apples, Baby Carrots, Tim Hortons Large Coffee with Cream. Dinner: International Thin Crust Multigrain Marinated Tomato & Chicken, Signature Cafe Turkey Meatloaf, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Kraft Calorie-Wise Creamy Cucumber Dressing. Snacks/Other: Blueberries, Source 0% Cherry Yogurt. more...
|
|
2385 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|