Weigh In record (no journal entry) for 04 March 2011
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1231 kcal
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Fat: 26.70g | Prot: 91.62g | Carb: 102.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Shrimp, Plus Whole Wheat Pasta. Dinner: Tortilla Crusted Tilapia. Snacks/Other: Red Table Wine, Lowfat Popcorn Popped in Oil. more...
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losing 2.8 lb a week
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