Weigh In record (no journal entry) for 04 March 2011
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1386 kcal
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Fat: 42.70g | Prot: 65.42g | Carb: 192.70g.
Breakfast: Milk. Lunch: Sparkling Water, Braeburn, Chicken and Stuffing Sandwich Filler, Brown Bread. Dinner: Fruit Yoghurt, Potatoes, Bacon, Chicken Breast. Snacks/Other: Flapjack. more...
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3263 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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