jaime30024's Journal, 04 March 2011

I expected a rise and am not upset about it. I had onions lastnight and some queso...limited myself to around 10 chips. It was a great dinner and .2 # increase...I will just do extra at the gym today. It is a fair trade-off.
233.4 lb Lost so far: 14.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1419 kcal Fat: 107.76g | Prot: 81.24g | Carb: 19.43g.   Breakfast: Fried Egg, tyson bacon. Lunch: atkins dark chocolate royale. Dinner: Classic Chicken Caesar Salad. Snacks/Other: Sugar Free Energy Drink, Hot Dog Wieners. more...
3967 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

jparlett updated their Food Diary.

Atkins Recent Activity

Laurana_v supported Roienell's Journal Entry.
Tamarah Jo supported Chaera's Journal Entry.
exumfats commented on Tamarah Jo's Journal Entry.
jwhite03 recorded a Weigh In at 136.6 lb.
alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
newnormal and KTB30 are now buddies.