jaime30024's Journal, 04 March 2011

I expected a rise and am not upset about it. I had onions lastnight and some queso...limited myself to around 10 chips. It was a great dinner and .2 # increase...I will just do extra at the gym today. It is a fair trade-off.
233.4 lb Lost so far: 14.6 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1419 kcal Fat: 107.76g | Prot: 81.24g | Carb: 19.43g.   Breakfast: Fried Egg, tyson bacon. Lunch: atkins dark chocolate royale. Dinner: Classic Chicken Caesar Salad. Snacks/Other: Sugar Free Energy Drink, Hot Dog Wieners. more...
3967 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour. more...
on diet Atkins  

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