jaime30024's Journal, 04 March 2011

I expected a rise and am not upset about it. I had onions lastnight and some queso...limited myself to around 10 chips. It was a great dinner and .2 # increase...I will just do extra at the gym today. It is a fair trade-off.
233.4 lb Lost so far: 14.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1419 kcal Fat: 107.76g | Prot: 81.24g | Carb: 19.43g.   Breakfast: tyson bacon, Fried Egg. Lunch: atkins dark chocolate royale. Snacks/Other: Sugar Free Energy Drink, Hot Dog Wieners. more...
3967 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Lizzie983 recorded a Journal Entry.
Lizzygracemusic recorded a Journal Entry.
jparlett and chlobinsmom are now buddies.
RiverRes updated their Food Diary.

Atkins Recent Activity

trackin64 supported ma08716's Journal Entry.
SJWNana commented on LO-Carb Karen's Journal Entry.
tweetycat recorded a Journal Entry.
old hag updated their Food Diary.
ready4camping updated their Food Diary.
LO-Carb Karen supported their Journal Entry.
agdonis updated their Exercise Diary.
butterflytatus recorded a Weigh In at 212.0 lb.