Weigh In record (no journal entry) for 05 March 2014
|
203.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1841 kcal
|
Fat: 55.34g | Prot: 154.91g | Carb: 155.23g.
Breakfast: Zico Zico pure coconut water, Egg Beaters All Natural 100% Egg Whites, Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pabst Blue Ribbon, Rotisserie Chicken, Corn, Okra (Frozen), Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Skinless Chicken Breast, Uncle Ben's Ready Rice - Garden Vegetable, Okra (Frozen), Corn. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheftepesh's weight history
|