Weigh In record (no journal entry) for 13 August 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2021:
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1396 kcal
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Fat: 110.84g | Prot: 67.47g | Carb: 30.06g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Pão Francês, Menina Leite de Coco, Frimesa Creme de Leite, Sabor Verde Semente de Chia Sabor Verde, Da Colônia Farinha de Amendoim, Dr. Oetker Coco Ralado sem Açúcar, Ovo Cozido, Coxa de Frango, Asa de Frango, Sopa low carb de frango 2. Dinner: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Asa de Frango, Coxa de Frango, Sopa low carb de frango 2, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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