Weigh In record (no journal entry) for 04 March 2011
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270.5 lb
Lost so far: 21.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2163 kcal
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Fat: 77.03g | Prot: 86.56g | Carb: 305.76g.
Breakfast: Side Salad, French Toast (with Low Fat 2% Milk), Orange Juice, banana, butter. Lunch: sun chips, chicken teriyaki subway. Dinner: side salad bob evans, biscuit bob evans, potato crusted . Snacks/Other: Sara Lee Sweet Potato Pie Slice, low fat ice cream sandwich. more...
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losing 6.3 lb a week
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