Weigh In record (no journal entry) for 05 March 2014
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212.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1433 kcal
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Fat: 69.75g | Prot: 60.75g | Carb: 151.50g.
Breakfast: Oroweat Double Fiber English Muffins, Langers Pomegranate juice cocktail, zero sugar added, Kirkland Signature Fully Cooked Bacon, Chiquita Banana. Dinner: Five Guys Sauteed Mushrooms, Five Guys Hamburger, Five Guys Fries (1/2 Regular). Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , Kirkland Signature Fruit & Nut Medley. more...
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gaining 0.5 lb a week
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