Jah2555's Journal, 04 March 2011

181.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 26.97g | Prot: 76.79g | Carb: 202.71g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Rice Krispies Toasted Rice Cereal. Dinner: Brown Rice (Long-Grain, Cooked), Veggie Burgers , White Turkey (Deli Cut Rotisserie) , Pita Bread. Snacks/Other: Vanilla Yogurt (Lowfat). more...

2783 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...