Jah2555's Journal, 03 March 2011

180.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 72.76g | Prot: 63.69g | Carb: 178.35g.   Breakfast: 2% Fat Milk, Rice Krispies Toasted Rice Cereal. Lunch: Double Cheeseburger. Dinner: Dry Roasted Almonds (Without Salt Added), Ranch Salad Dressing , Pita Bread, Avocados , White Turkey (Deli Cut Rotisserie) . more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...