Weigh In record (no journal entry) for 05 March 2014
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2204 kcal
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Fat: 124.11g | Prot: 97.77g | Carb: 177.79g.
Breakfast: Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Farmer John Classic Premium Bacon. Lunch: Fritos Original Corn Chips, Egg Salad Sandwich. Dinner: Gulden's Spicy Brown Mustard, Ham (Whole, Cured, Roasted), Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast, Trader Joe's Uncured Roast Beef. Snacks/Other: Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 21.0 lb a week
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