Weigh In record (no journal entry) for 13 August 2021
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140.8 lb
Lost so far: 7.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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661 kcal
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Fat: 29.28g | Prot: 14.73g | Carb: 82.97g.
Breakfast: Orange Juice. Lunch: Del Monte Cantaloupe, Coffee with Cream. Dinner: Wish-Bone Italian Salad Dressing, Red Sweet Pepper, Great Value Romaine Lettuce. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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steady weight
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