Weigh In record (no journal entry) for 05 March 2014
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1978 kcal
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Fat: 90.18g | Prot: 134.34g | Carb: 146.42g.
Breakfast: El Popular Chorizo, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Whiskey, Planters Salted Peanuts (1 oz), Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Homemade Granola, O'Doul's Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Cuties Clementines. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mandolinmark's weight history
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