Weigh In record (no journal entry) for 05 March 2014
|
133.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1283 kcal
|
Fat: 58.92g | Prot: 56.60g | Carb: 134.35g.
Breakfast: Tim Hortons Double Double (Large), Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Honey, Silk Pure Almond Milk - Unsweetened Original, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Boiled Egg, Oscar Mayer Turkey Hot Dogs, Cracker Barrel Mild Cheddar Cheese, Celery, Walden Farms Calorie Free Honey Dijon Vinaigrette, Water (Bottled), Athenos Roasted Garlic Hummus. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Tim Hortons Boston Cream Donut. more...
|
|
2340 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
|
Other Related Links
Members
|
somekinda's weight history
|