JHale's Journal, 04 March 2011

204.0 lb Lost so far: 85.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 30.06g | Prot: 75.69g | Carb: 167.74g.   Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: P90X Peak Preformance Protein Bars - Cafe Mocha. Dinner: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. more...

3061 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...