Carol Crosby's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

184.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1143 kcal

Fat: 20.71g | Prot: 89.36g | Carb: 146.48g. Breakfast: fat free half and halft, yoplait light yogurt, coffee, sugar. Lunch: hot and sour soup. Dinner: margarine, roasted chicken breast, sweet potato. Snacks/Other: gobstoppers. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Carol Crosby's Journal, 04 March 2011

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