Weigh In record (no journal entry) for 04 March 2011
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216.2 lb
Lost so far: 12.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1253 kcal
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Fat: 32.80g | Prot: 76.47g | Carb: 163.20g.
Lunch: Chicken Gravy, Fettuccine, Chicken Thigh (Skin Not Eaten), Corn Flakes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing, soft Amish whole wheat bread, Ground Turkey (Cooked). Snacks/Other: applesauce bran Muffins. more...
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losing 1.4 lb a week
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