Weigh In record (no journal entry) for 05 March 2014
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2232 kcal
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Fat: 57.79g | Prot: 74.22g | Carb: 268.71g.
Breakfast: Blueberries, Chocolate Peanut Butter Cup, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: Bacon, Chicken Wrap. Dinner: Regular Beer, Frieda's Edamame (Shelled), Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pecans, Nonfat Blueberry Greek Yogurt, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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Spammy dog's weight history
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