Weigh In record (no journal entry) for 04 March 2011
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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957 kcal
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Fat: 24.78g | Prot: 82.26g | Carb: 105.06g.
Breakfast: Boiled Egg. Lunch: Light String Cheese, Chef's Cupboard Chicken Noodle Condensed Soup, Lemon Pepper Chicken Breasts. Snacks/Other: lemon pepper chicken breast, Light Fat Free Key Lime Pie Yogurt. more...
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losing 1.8 lb a week
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