Nilz76's Journal, 13 August 2021

Note to self: 5 days gym, heavy weights. Extra calories consumed daily. Weight is coming on nicely. #FeelingGood

169.1 lb Lost so far: 0 lb.    Still to go: 169.1 lb.    Diet followed reasonably well.

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17 kcal

Fat: 0.39g | Prot: 0.87g | Carb: 2.25g.   Snacks/Other: Coffee with Milk. more...

843 kcal

Activities & Exercise: Tricep Workout - 15 minutes, Arm Workout - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...