Weigh In record (no journal entry) for 05 March 2014
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1700 kcal
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Fat: 62.85g | Prot: 112.33g | Carb: 177.06g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Vlasic Baby Kosher Dills, Mustard, Daisy Light Sour Cream, 365 Organic Cage-Free Large Brown Eggs, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Marketside Crusty Garlic Loaf, Sargento Sargento Sargento Mozzarella Shredded Cheese, Classico Spicy Tomato & Basil Pasta Sauce, Ronzoni Ronzoni Healthy Harvest Whole Grain Rotini, Jennie-O Jennie-O Lean Ground Turkey, Daisy Daisy Light Sour Cream. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Covered Cashews, Dannon Light & Fit Greek - Strawberry, Snickers Snickers Bar (Miniatures), Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
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losing 2.1 lb a week
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n8pol's weight history
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