Weigh In record (no journal entry) for 05 March 2014
|
141.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1715 kcal
|
Fat: 67.12g | Prot: 94.25g | Carb: 194.41g.
Breakfast: Mission Foods Flour Tortillas Soft Taco Size, Johnsonville *JVILLE MAPLE PATTIES, Hormel Natural Choice Honey Deli Ham, Green Peppers, Sweet Onions, Tillamook Medium Cheddar Cheese, Egg, Egg White. Lunch: Tillamook farmstyle Greek strained yogurt-- raspberry yogurt, Ocean Spray Craisins Dried Cranberries, Simple Truth Dark Chocolate Covered Raisins, Kroger Deluxe Mixed Nuts. Dinner: Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Starbucks Caffe Latte (Grande), Braeburn Apples, Olde Style Fresh Ground Peanut Butter, 1% Fat Milk, Hershey's Natural Unsweetened Cocoa. more...
|
|
1562 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|