Weigh In record (no journal entry) for 04 March 2011
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1557 kcal
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Fat: 29.50g | Prot: 103.62g | Carb: 86.07g.
Breakfast: Blueberries , Grapefruit, Lemon Juice . Lunch: Green Vegetable Medley, king prawns . Dinner: White Table Wine, Strawberries, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Red Table Wine . more...
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losing 7.7 lb a week
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