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Englishll
Journal
04 Mar 11
Englishll's Journal, 04 March 2011
Englishll's Profile
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Weigh In record (no journal entry) for 04 March 2011
147.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1440 kcal
Fat: 44.00g | Prot: 69.81g | Carb: 191.55g.
Breakfast:
Instant Oatmeal - Apples and Cinnamon.
Lunch:
Market Creations Shrimp Scampi, Chicken Stir Fry.
Dinner:
Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayonnaise, 6" Buffalo Chicken.
Snacks/Other:
Special K Protein Shake - Milk Chocolate.
more...
1879 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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