Weigh In record (no journal entry) for 04 March 2011
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2973 kcal
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Fat: 71.49g | Prot: 268.35g | Carb: 254.34g.
Breakfast: Tea (Brewed), Steel Cut Irish Oatmeal, Milk (Nonfat), Bananas. Lunch: Deli Roast Beef, Jarlsberg Reduced Fat Swiss Cheese, Milk (Nonfat), Whey Protein Powder - Chocolate, 8 grain Bread. Dinner: White Table Wine, Chicken Breast, Spaghetti. Snacks/Other: Chewy Chocolate Chip Bar, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 4.7 lb a week
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