simpsonaj194's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
180.8 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2071 kcal Fat: 58.41g | Prot: 85.01g | Carb: 303.50g.   Breakfast: 1% Fat Milk, oatibix, Bananas. Lunch: Innocent tasty veg pot - Italian mushroom risotto. Dinner: Uncle Ben's Express Long Grain Rice, Sticky Chilli Chicken. Snacks/Other: White Medium 50\50, Lighter than light, 1% Fat Milk, Gala Apples. more...
3519 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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