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simpsonaj194
Journal
04 Mar 11
simpsonaj194's Journal, 04 March 2011
simpsonaj194's Profile
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Weigh In record (no journal entry) for 04 March 2011
180.8 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
2071 kcal
Fat: 58.41g | Prot: 85.01g | Carb: 303.50g.
Breakfast:
1% Fat Milk, oatibix, Bananas.
Lunch:
Innocent tasty veg pot - Italian mushroom risotto.
Dinner:
Uncle Ben's Express Long Grain Rice, Sticky Chilli Chicken.
Snacks/Other:
White Medium 50\50, Lighter than light, 1% Fat Milk, Gala Apples.
more...
3519 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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