Weigh In record (no journal entry) for 03 March 2011
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179.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2193 kcal
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Fat: 74.78g | Prot: 93.10g | Carb: 291.97g.
Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: Strawberries, Sweet Leaf Salad, Chicken Breast. Dinner: bigga marrowfat processed peas, Mashed Potato (from Fresh), Skinless sausage. Snacks/Other: Lighter than light, White Medium 50\50, Prunes, porage oats (old fashioned), Custard & Raspberry Sauce Doughnuts, Gala Apples. more...
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2629 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 55 minutes. more...
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steady weight
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